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Health and Wellness Coach & Yoga Teacher

Welcome to my journey, where I wear many hats just like you—mom, daughter, sister, friend, and employee. But what truly matters is the transformation I want to share with you.

In 2014, I seemed to have it all together as a Senior Business Development Manager overseas. Yet, I felt like a ship with holes in its sails—burnout, anxiety, and no sense of direction. My coping strategies were unhealthy, and I knew change was imperative.

Then in 2015, I stumbled into my first yoga class during a Bali vacation, completely uncertain but hopeful it could help. After some initial self-doubt, a remarkable shift occurred. Yoga not only eased my stress but taught me the invaluable art of self-care, inside and out. I pursued this path further, moving to Australia in 2016 for formal studies. I let go of toxic habits, like alcohol, and invested in becoming a certified Yoga teacher (2018) and Health and wellness coach (2019). Now, I apply these lessons to every facet of my life, even while working in the corporate world, where I deliver marketing workshops with a newfound focus on well-being.

I understand the inner discomfort, the yearning for a better life, and the limiting beliefs that hold us back. If you resonate with this, I'm here to support you or your business through personalized wellness coaching. My services encompass 1:1 coaching, yoga, breathwork, and wellness workshops—because it's never too late to put your health and wellness first. Together, let's embark on a journey of transformation.

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“If you are not in the arena getting your ass kicked on occasion, I am not interested in or open to your feedback. There are a million cheap seats in the world today filled with people who will never be brave with their own lives but will spend every ounce of energy they have hurling advice and judgment at those of us trying to dare greatly"

Brene Brown

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